I feel good today, a bit of a pause in weight loss has kicked in but I've lost a couple of kgs so far and feel different and excited about getting fitter and slimmer. A bit worried about bulking up to much, I like a lean body and my arms and legs can muscle up pretty easily, don't want to look like a body builder or a bloke.
Recovery when skipping is improving and like Sarah said it is so different to the first week or two. I did the new crawl this morning and couldn't believe how much it raised my heart rate and breathing.
A long way to go to get to my goal weight but will get there over time.
Hey - thanks for your message the other day...! It is good to be reminded we're all in the same boat! x
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